As some of my longtime followers know, I’ve had a complicated relationship with social media. In 2019 I was experiencing so much anxiety that I permanently deleted all of my accounts (60,000 followers over 3 platforms) with no plans to return. I spent the next year off the grid. Though I’d already been in therapy for years I also began going to a support group for adult survivors of childhood abuse (ASCA). I started climbing and began regularly cycling again. The combination of processing trauma, moving my body, and removing myself from situations and relationships that exacerbated my anxieties, I began to heal…